Posted .

Are you aware of all the tips and techniques you can use to enhance your smile? Lifestyle choices, the foods and drinks you consume, and oral health care cleaning habits can all vastly influence the overall health of your smile and your oral health.

It is important to always make sure you’re not partaking in any lifestyle habits that can easily damage or destroy your smile. This includes smoking or using drugs, which have been shown to easily wreck your health. Unhealthy habits such as these can lead to severe infections, tooth decay, tooth loss, and oral cancer. Treat your body and your smile right by avoiding unhealthy habits such as smoking and using drugs.

The foods and drinks you eat can easily influence your oral health. As a general reminder, always eat nutritious foods and drink plenty of water. In addition, limit various products including bread, cereals, and chips, which can help speed up plaque formation. Furthermore, avoid all products that are high in sugar, including candies and sweets. By protecting your smile from the dangers of your diet, you can make sure your teeth last a lifetime.

Additional health tips to keep your smile safe include cleaning your mouth regularly. This includes brushing twice daily and flossing at least once daily. If you struggle with traditional tools, try to opt out for electric toothbrushes or water flossers as an alternative. For supplemental cleaning products, consider chewing sugarless gum after meals and using mouthwash to wash away bacteria from your mouth. In addition, visit your dentist for routine checkups and professional cleanings.

If you are showing signs of poor oral health, come visit Dental Designs of Bountiful for treatment today. With the helpful support of Dr. David Duke and our wonderful team at our dentist office in Bountiful, Utah, we can repair your smile. To schedule an appointment, call us at 801-295-7171. Oral health care just keeps getting better!